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One argument for including peanut butter in the Paleo diet is its high protein content and healthy fats. Peanuts are also a good source of nutrients such as vitamin E, magnesium, and potassium. Additionally, natural peanut butter that contains only peanuts and salt aligns with the principle of consuming whole, unprocessed foods.
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The short answer is yes, peanut butter is paleo! Peanut butter is made from peanuts, which are a type of nut, and is therefore paleo-friendly. However, not all peanut butter is created equal. Some brands of peanut butter contain added sugar, vegetable oils, or other non-paleo ingredients.
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Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!
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The short answer is yes. Nut butters made from cashews, macadamias, hazelnuts, and almonds are all Paleo, but there's a stipulation: they must only contain nuts. If additives, preservatives, or flavorings are included on the label, it isn't Paleo. Pure nut butters are a healthy choice in moderation.
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Is Peanut Butter Paleo The Paleo diet has gained popularity in recent years for its focus on eating foods that our ancestors would have consumed during the Paleolithic era. This diet aims to mimic the hunter-gatherer lifestyle and emphasizes whole, unprocessed foods.
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First of all, a clarification: "nut butters" in the Paleo sense of the term doesn't include peanut butter. Peanuts aren't actually nuts; they're legumes. So when people in the Paleo world talk about "nut butters," they're talking about almond butter, cashew butter, and other foods made from actual nuts.
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The pros of paleo are that it focuses on increasing the intake of whole foods, fruits and vegetables, healthy proteins and healthy fats, and decreasing consumption of processed foods, sugar and salt. For those looking to eat a more well-rounded diet, these "guidelines" sound familiar and altogether healthy.
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Is Peanut Paleo? A Comprehensive Guide by CHANTAL MCCULLGH | Nov 18, 2022 | Paleo FAQ's Peanuts are a type of legume, and as such, are not typically considered paleo-friendly. However, there is some debate within the paleo community as to whether or not peanuts are acceptable.
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That means no peanut butter or peanuts, because followers of thepaleo diet consider peanuts a legume rather than a nut. Is there a Paleo peanut butter? The short answer is yes. Nut butters made from cashews, macadamias, hazelnuts, and almonds are all Paleo, but there's a stipulation: they must only contain nuts. If additives, preservatives.
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One of these being peanut butter. Yet I still find people asking is peanut butter Paleo? Well, for those who follow a strict Paleo diet, the answer is no. But for others, enjoying this food on the odd occasion is fine.
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The Quick Answer No, peanuts are not paleo. Most people consider peanuts safe to eat and even a lot of paleo eaters consume peanuts as a healthy, low-calorie snack. But the truth is that peanuts (and other legumes) simply are not paleo.
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I'm going on paleo for 3 years now and switched to peanut butter because almonds and cashews are just too expensive. I'd been making my own nut butters, though. I get a pound of dry roasted peanuts from Aldi for $1.80 and toss them into the food processor with some salt and blend until smooth.
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The Best Dairy Alternatives for People With Crohn's Similarly, paleo fans eschew legumes (beans and peas), soy, and peanuts because of a compound called phytic acid; but phytic acid may not be as.
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And since peanut butter has the word "nut" in it, even Paleo people assume it's ok to eat it, despite the warnings all over every Paleo site in the internet kingdom. Peanuts are as much nut as sweetbreads are bread. And sweetbreads are organs, by the way. Legumes aren't on the Paleo diet and therefore, peanuts aren't either.
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Because peanuts are legumes, which are not paleo-friendly, paleo eaters should avoid consuming peanut butter. We agree that all other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, eat them. Are Nut Butters Inflammatory?
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Yes, you can eat peanut butter on the Paleo diet. Peanut butter is a good source of protein and healthy fats, and it can be a delicious addition to your Paleo meals and snacks. However, make sure to choose a peanut butter that is made with only natural ingredients and no added sugar or salt. Can Paleo Foods Actually Eat Peanut Butter?